Gracie Barra Santa Ana: Why should women prioritize ground defense skills | Phone: +1 (714) 925-9393
Most people think about self defense as a series of strikes or flashy kicks, but the reality of a dangerous confrontation is usually much messier and more personal. For a woman, a physical altercation almost always involves a significant size and strength disadvantage, and more often than not, the situation ends up on the ground. […]
